Wednesday, March 30, 2016

RS Activities/Nights - What "clubs" do you want to see?

Hello sisters! We are making some changes to what our RS Night Activities look like and I’m excited to tell you all about it!

For starters, the big monthly activities will be less frequent. Don’t be worried though. We still have plenty in store for you. J We will still have those activities, just not as frequent as they’ve been in the past. In fact, we have an activity coming up in April, which I’m pretty excited about. I’ll fill you in on that in a minute. Since our big activities will be less frequent, we are planning to do more small activities, like the Galentine’s or the Easter parties. For those who were in attendance, you know that those were fun, casual nights of games, yummy treats, and socializing.



We would like to form small groups or clubs that will meet on a more frequent basis. The great thing about these clubs is that they are based on need. We’d like to form clubs based on your interest. These clubs can be anything from hiking club, to Ensign Club, to crocheting club. We already have an idea for our very first club and we hope that some of you will want to join! It is the “Try Something New” Club. This club will be all about experiencing new things. Every time that this group meets they will be trying something new (ex: oil painting, eating sushi, making soap, etc.).

In order to get these groups started, we’d like your input. Tell us what club you’d like to see. If there is something you’re interested in, let us know. We’ll see what we can do about getting that club started. Also, let us know if you have a service you can provide for a club. The “Try Something New” Club will need some people willing to teach a skill. Let us know what skill you can/are willing to teach. We’d love to hear all of your input on this as we are still in the planning process. One last note on clubs: Don’t feel obligated to attend every time a club meets. If a club meets twice a month and you can only attend every other month, that’s just fine. We just want to give you plenty of opportunities to do what you love and to do it with all your favorite people!

Now on to our activity in April, which should be pretty great. We are going to be having a Graduation Celebration of sorts. We have several sisters in our ward graduating this spring and we’d like to celebrate this huge accomplishment! Not only are we going to celebrate, but also we are going to provide a networking opportunity. On Thursday, April 28th at the church we will be meeting to celebrate and network all at once. This is a great opportunity for everyone, not just for those who are graduating. We need help in order to make this a great night for all in attendance. Some of you may have been working in your given field for awhile. You can help us out. If you are willing to answer questions, share tips, etc. about your field of work, we’d love your help.

Thanks sisters! We look forward to seeing your smiling faces at these upcoming activities. J

Much Love,

Mandi Rolfe {RS Night Chair}

Wednesday, March 23, 2016

Why Compassionate Service?

A quick search in the scriptures for the word "compassion" leads us to several references, most of which describe our Savior being moved with or by compassion for people he then blesses and/or serves. 

The word means "with-suffering" or to suffer with (another). When we serve our brothers and sisters are we suffering with them? In other words, does our service to other people mean that we share their burdens? As we yoke ourselves to others, do we "...mourn with those that mourn; yea, and comfort those that stand in need of comfort" as we read in Mosiah 18:9? Yes! 



And what influence does that have on our lives? Not only is service with compassion one of the best, most effective, and quickest ways to find relief from our own sufferings and fill us with gratitude, it is one of the clearest ways we can share our testimonies of the Savior. If you continue with verse 9 of Mosiah, we read that this behavior is one way in which we "stand as witnesses of God at all times and in all things, and in all places that ye may be in, even until death, that ye may be redeemed of God, and be numbered with those of the first resurrection, that ye may have eternal life." 

That's quite a promise! What a privilege it is to have our God in Heaven trust us with this life-saving work! The world is full of people whose loads seem too heavy to bear, who are heartbroken or sick, poor or lonely, stressed or despairing, and are in need of our love and help. No one of us can do it all, but we can all do something. Each of us can do our part and offer what we can, whether it's a listening ear, a much-needed hug, a ride somewhere, a welcome meal, a lesson, a smile, a skill shared, or whatever it is we have to give. 

Sometimes, sisters, we may genuinely feel that we cannot fit one more thing in our schedules, or can't keep the tears out of our eyes long enough to have a conversation with another person because of the difficult trials we are facing ourselves. In those times, could we allow ourselves to seek out and accept help from another? Could you invite another to suffer with you, knowing that both parties may be blessed? By emulating Jesus Christ as we serve each other, not only can we find relief from our own pain, but forgiveness for our sins as we help to lift and bless each other.

Thank you for all you do for each other, your friends and families, and the larger communities you are a part of. I feel privileged to be numbered among you. See Mosiah 2 and Romans 12 for some elegant and powerful words about the power of service to save.

Carrie Cox, Compassionate Service Co-chair

Sunday, March 20, 2016

Meet Janell Johnson

This week's sister spotlight:

Meet Janell Johnson

A warm quilt for a warm heart. 

“California Girls”
Oranges. Sunny skies. Gorgeous beaches. Mickey Mouse. Janell Johnson. All awesome things that come from Southern California. Born on June 17 in Longbeach, this 5’7” beauty with an awesome sense of humour grew up in Anaheim from the age of five years, the youngest of five children. But not just the youngest. No. Janell is the baby of her family to four older brothers, the next oldest eight years older and the oldest brother 17 years her senior. (Having all older brothers explains why she is phenomenal at giving advice about guys. And is very funny. Just sayin’!)  Janell spent a couple of years at Fullerton Junior College before she packed up for BYU, joined by her parents who decided to move with her and retire here in Utah Valley, too. Janell liked it here so much she decided to stay after graduation (with the view of the valley from their house, you’d want to stay, too!)

Music Girl . . . ahem, Man. Music Man.
A closet Karaoke singer (or not so closet among those who know her well), things happen when you let Janell near a mic. Allow me to explain using the simple equation below:

Janell  + mic = Karaoke.

She may not listen much to the radio, but oh, karaoke will happen. . . for Janell, this is an important part of “party time!” So get ready to leave your singing fears at the door, because if you are with Janell at a party, get ready to get your “sing” on.

This love of music goes way way back to Janell’s childhood. And we have her mom, Julene, to thank for that. Janell’s mom had a children’s music singing group that she worked with and Janell got her start there. Already at 3 years of age, she had her first solo performance singing a verse from “I am a Child of God” after which the ward choir joined in to sing with her. Janell’s performances continued as she participated in stake musicals and plays, including The Music Man, and she began taking voice lessons at 10 years of age.

Her aspiration to perform met with some bumps in the road along the way. Most local playhouses had practices (and performances) on Sundays, and since Janell didn’t want to go down that path, it closed many opportunities. Until they found a playhouse owned by some local members of the LDS church. Janell got her break when she won the role of understudy to Teyve in Fiddler on the Roof, an opportunity she was excited about because it meant the possibility of performing on the public stage.

The Miracle of Singing
Janell continued her voice lessons until her accident at 14. When she got out of hospital, her diligent voice teacher visited her to give her voice lessons which she continued to do until Janell started at Fullerton College where she studied voice under the faculty there. Now singing may not seem so extraordinary; many people sing, some better than others. But for Janell, it’s no small miracle.
After her accident, Janell had to learn how to even breathe to function in daily life. The breathing involved in singing was pretty much out of the question, at least medically. Yet Janell defied the odds. 

A lyric soprano, Janell didn’t just learn how to overcome the obstacles to be able to sing. Indeed, she went on to earn a Bachelor of Music in Vocal Performance at BYU, a difficult and competitive program for those who haven’t endured the sort of ordeal and physical obstacles Janell has come through. Moreover, Janell was a member of BYU choirs, including both the Women’s Chorus and the Concert Choir. Following graduation with her masters, continued singing with the BYU Alumni Choir for a few years as well as the Utah Baroque Ensemble. She continues to give voice lessons (yes, she also teaches voice), though as her busy schedule allows as she tries to strike a balance in her life.

Choir Director Extraordinaire
If you ask Janell what her favourite calling is, she’d tell you directing the ward choir. Janell served so faithfully in this calling and brought much lovely music to ward meetings. This was no easy task. Janell, shared her experiences on this calling in an article she wrote which was published in the September 2015 Ensign entitled “Fragile Instruments Played with Power.”(Click here to read Janell’s story about her calling: https://www.lds.org/ensign/2015/09/fragile-instruments-played-with-power?lang=eng) Hers is a story of how the Lord can strengthen his children to accomplish things they did not previously believe themselves capable of doing.  I invite you to read the article in its entirety (it’s a powerful read, not a long one!), but I do share the following excerpt:

“Over the course of my calling and as further evidence of God’s mercy in my life, He gave me the strength and energy to conduct the 30-minute rehearsals. Throughout my experience as ward choir director I saw the Lord make up the difference for what I lack. Doctrine and Covenants 64:34 says, ‘The Lord requireth the heart and a willing mind.’ Those are two things I can offer Him.”

Janell is living proof of acknowledging the Lord’s hand in one’s life and being willing to accept His will and direction even when the task seems impossible. I feel blessed to be able to see these things in Janell’s life and watch miracles unfold. Her life is a testament of the Lord’s tender mercies.

An MP What?
As soon as she completed her Bachelors degree, Janell went on to earn an MPA, a Masters of Public Administration. As much as she loved giving voice lessons, she also knew she needed consistent fulltime work, something voice lessons couldn’t guarantee. Coupled with her desire to help people and knowing what the field entailed thanks to a brother who also had an MPA, she enrolled in the program in the Human Resource track. Her brother jested that you just had to make people happy and learn to make coffee. Seeing that she hasn’t quite mastered the latter requirement, it’s a good thing she works at BYU where that’s not part of the duties.

Building a Stellar CV Already in Grad School
Throughout her two years in the MPA program, Janell juggled the demands of school with part-time jobs. Not only did she teach voice lessons, but she also worked for a while in property management and also for a while in HR at BYU helping with the implementation of the HR software, PeopleSoft (though not all three at the same time). Janell also served as a graduate TA in stats during her MPA. From this experience stemmed an opportunity to collaborate on a publication with her advisor. In the aftermath of layoff of a large number of employees at a local hospital, her advisor had collected and analyzed data using a satisfaction survey. Janell then took the data and worked her tail off to write the data up as “The Effects of Organizational Change on Hospital Employees,” which article culminated in a very rare occurrence: the article was accepted by the journal The Health Care Manager without any revisions. Check out a link to the article here:

Life in the ASB
Today Janell works on Special Projects for the Executive Director of Student Academic and Advisement Services. As part of her job, she does research into the issues under review and then gets to write up reports with recommendations. In short, Janell gets to write research papers on an ongoing basis. To help support Janell’s efforts in the research and writing her job entails, she has joined a writing group with faculty in the College of Humanities. Let’s just say this got started as a creative way of fulfilling visiting teaching.

Kindness Goes a Long Way
Although understandably Janell’s accident counts as the most significant event in her life, it is not something that she dwells on. In seeing how good people have been to her, it makes her want to be all the more helpful to other people. She will tell you that it has opened her eyes to what a difference even little things can make in someone’s life and has allowed her to better understand why people are the way they are by becoming more aware of who they really are.

Have Dreams. Seize Opportunities. Believe in Others. Believe in Yourself.
So what inspires Janell? The answer is pretty simple: She loves a good challenge and she loves a good goal. Why? Easy. Because she doesn’t want to be stagnant or plateau. Quite the contrary. She wants to improve. Here’s how she sees it. When Heavenly Father gives her opportunities, then she wants to make sure she makes the most of each and every one of those opportunities. Life has taught her that a person can come from any situation and can accomplish what others might not think that they are capable of all because with the help of people believing in them they can rise to the occasion and potential. She loves that.

In Janell’s own life, the Lord has encircled her with people who have believed in her and her abilities and were able to see opportunities she couldn’t always see. Having others believe in you, she has learned, gives you the strength to move forward. This is why having good friends (and visiting teachers, too!) is so important. When they believe in us, it shows they love us and care about us. And that give us the courage to believe in ourselves.

How Do I Look?
If you ask Janell how she wants others to see her, don’t be surprised if the first answer you get is this:

A diva!

Just kidding. (If you know Janell’s very funny sense of humour, you know she said this with a glint in her eye and an infectious laugh.)

But really. She would want to be seen as somebody who loves and cares about others and is always there for them to help them. And she would want people to feel safe.

In truth, when Janell revealed these qualities of love, care and safety, she had not read Heather’s profile yet. That both sisters independently shared the same desire is striking and not coincidental. It really reflects the depth of understanding that emerges when we as sisters experience the depths of care in response to heartbreak either personally or by watching others. This is what it means to truly develop the qualities that the Saviour exemplified.

An Attitude of Gratitude
Wouldn’t we all wish life had turned out a bit different? Janell is no different. But she’ll be quick to tell you that Heavenly Father has given her wonderful blessings, so to second guess Him and wish He had given her something different would only serve to lessen the gratitude she has for what the Lord has indeed given. She sums it up like this: How could she trade the spiritual blessings for other things of less eternal value?!

Bucket List and Other Favs
Now don’t think for a second that Janell is anything short of a go-getter and adventurer who loves the outdoors. She completed her first 5K two years ago and is eager to do another one. Wanting to do a 5K? Looking for some fun while you’re at it? Allow me to introduce you to your newest 5K partner! Here are some other things on Janell’s bucket list:
  • She wants to go on a Wave Runner (this is on here as a shameless plug to find some people for Janell to go with this summer . . . c’mon! You know you want to go!)
  • Triathlon (okay, that’s Laura’s bucket list for Janell)
  • More trips to National Parks (if only those park planners would remember accessibility)


And now for those things she “hearts”. Janell loves:
  • Hiking;
  • Going down to the lake
  • Shopping at the Dollar Store and Nordstroms (can you get any more polar opposite? ;) . . . AND



Tea Anyone?
Herbal tea. Ya. I said it. Janell loves her herbal tea. It’s really that simple. For years as a vegetarian who didn’t consume sugar, she sat by as we ate dessert in front of her. Rude! And then she discovered a totally new treat: Orange Blossom herbal tea. Now, I’m not going to lie. She was in Nirvana at Teavana and although she had enjoyed herbal tea in the past, well, let’s just say she now considers this stuff her own personal dessert. And the fragrance? Well, it puts our dessert to shame. So if you are ever looking for fun treats for Janell, a couple of ounces of Orange Blossom will do the trick. Or a gift card to Teavana. Or just take her to Teavana and enjoy your own Nirvana taking in the delicious scents of their delicious herbal teas (they’ve got lots of no-caffeine ones). You won’t regret it! Trust me!

Her Self-Perception is. . . well . . . Canadian
I’m going to let you in on a secret: Janell loves Anne of Green Gables. That’s not the secret; but this is: Janell imagines herself as . . . Cordelia. That’s right. Cordelia. So if you don’t understand what that means, well, I guess you’ll just have to read Anne of Green Gables. If you do that, you will quickly begin to understand the essence of awesomeness that is Janell. (Or if you promise to read the books, I’ll give you a cheat sheet to bring you up to speed: http://www.cordeliacallsitquits.com/about/why-cordelia/)

While We’re Talk about Favourite Books Anyway . . .
Now, she may love Anne Shirley, but Janell’s favourite book is The Hiding Place by Corrie ten Boom. Janell loves that Corrie is a real yet ordinary person who did great things with her life to help other people. When feeling low, Janell picks up the book and it reminds her of what is important in life.  Corrie’s story is unimaginable for us today. She and her family hid Jews during the Second World War despite the consequences if they were caught. Which they were. As a result, she and her family ended up being interned in a concentration camp themselves. Surviving the ordeal, Corrie had to exercise forgiveness based on this experience but nevertheless maintained her focus on helping others. As Janell explains, at end of day what is most important is being willing to be selfless and making meaning in life by what you do for others. Janell has learned that she is happiest when she can take herself out of the equation and can focus on others.

 And While We’re at it, Janell’s Favourite Music is . . .
religious music. Indeed, her favourite hymn is “Abide with Me, Tis Eventide.” For Janell, it’s one of the most worshipful songs. If she wants to worship on your own, this is her go-to hymn.

And Favourite Spiritual Quote?
Janell’s favourite spiritual quote comes from President Benson:
Men and women who turn their lives over to God will discover that He can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities, comfort their souls, raise up friends, and pour out peace. Whoever will lose his life in the service of God will find eternal life.” (“Jesus Christ—Gifts and Expectations,” Ensign, Dec. 1988, 4.)

And on that Note


Janell, as you might have guessed, is pretty inspirational. This is why she’s been invited to speak at different workshops such as Foundations for Success at LDS Business College where she spoke on “Unleashing your Learning Potential.” She’ll be speaking at Women’s Conference this spring on the topic of hope, too. 

But you don’t have to wait until then to learn from Janell. As one of our amazing Sunday School Teachers, you can check out her class right here in our very own ward! That’s right. Sunday School with Janell is awesome! 

Wednesday, March 16, 2016

"Relief" Society Activities


As each of us meet the daily, weekly and monthly task of trying to keep our lives balanced, we have choices to make about how and where we spend our oh-so-precious time.  We have also learned that what we are most in need of may change just our many responsibilities and challenges do.  Sometimes so slowly it hardly registers, and other times as fast as it takes us to blink.  As a Relief Society (emphasis on Relief) we have been blessed with a organization to assist us in this balancing act.  Consider the following purpose of Relief Society:
"Relief Society prepares women for the blessings of eternal life by helping them increase their faith and personal righteousness, strengthen families and homes, and help those in need". (Church handbook 9.1.1)
In an effort to follow these inspired guidelines, we hope that the activities we plan for our Relief Society will reflect ways each of you can be strengthened in all aspects of your lives, spiritually, physically, mentally and socially.   As we prayerfully plan and consider the needs of each of you, it is also our hope that there will be something for everyone, and that that precious time you might be willing to share with us will provide the relief and assistance you are looking for.
We love to hear ideas and feedback concerning our activities, past and future so please let me and the activities committee know your thoughts!
With much love,
Amber Ellis (RS Second Counselor)

Monday, March 14, 2016

Meet Heather Hogue

This week's sister spotlight:

Meet Heather Hogue




Hidden in Plain Sight
Hidden behind the piano or the organ, you’ll find the lovely Heather Hogue. Now, you may think she’s a quiet and reserved sister in our Relief Society, but you’d be pleasantly surprised to learn the amazing depths of Heather’s talents and community advocacy for the poor and homeless in Utah Valley.

NOTE: This week’s spotlight is longer than usual because we’re highlighting both Heather and the amazing organisations she works with. She’s also shared some links for meditation aids as an added bonus for reading through to the end!

No place like home
Born September 20 in Hot Springs, Arkansas, Heather spent her first 11 years living all over Arkansas before her father was transferred to Alaska. With his medical background as medical personnel (first responder and later trainer) in the Air Force, Heather’s dad played “doctor” to even her stuffed animals. Six years later during Heather’s senior year in high school, the family moved to Tampa, Florida. The drive from Anchorage to Tampa still counts as her favourite trip because it was amazing to see just how small the world was. Heather lived in Tampa just a short time before coming to BYU. Although she stayed in Utah after graduation, Heather still feels like Arkansas is home. Most of her family continues to live in the beautiful Ozark Mountains where her father’s family has lived for numerous generations. In some cemeteries even, Heather can count most of those buried as relations.

Music and so much much more . . .
Heather was already learning to play the piano from her mom by 5 years. When she moved to a new ward without an organist at 19, they asked her to learn to play organ. (Good news for us!). This led to numerous opportunities to play organ in the old Provo Tabernacle at Stake Conferences. And if you sit and listen to the postlude music, Heather always plays Hymn 168, “As the Shadows Fall,” as her final piece. Why? Well, the second verse is a prayer asking Heavenly Father to watch over family far away stating: “Father, please watch o’er our loved ones as the evening round them flows” which helps her feel connected to her family back home.


Heather’s musical talents extend to singing in acapella groups, writing music, and playing in a band (see pic). She even once had a job as a professional Karaoke singer covering music as diverse as Wicked to Stevie Wonder. Plus she’s also recorded on a bunch of albums, (e.g., Mountain Blue and the acapella group Impact), logging about 300+ hours of recording studio time. Plus, Heather plays cello and during college played in symphony orchestras and was president of the acapella club for 2.5 years.

Putting together a softball team? Well, Heather played fast pitch softball as pitcher from 6-18 years of age (plus intermurals in college although she wishes she had played varsity). She’s also served as screen writer on 2 short independent films. Today, to unwind, she enjoys the top down on her Pontiac G6 hard top convertible. (Yeah, you want a ride, too! I know what you’re thinking!)

Next trip? The incredible beach town Phuket, Thailand. Yup. This is happening.

Yeah. She’s pretty cool.

But she’s also real!

Don’t quit your day job. No, seriously don’t. People need you!
In her last semester at BYU, Heather worked as a receptionist part time at a soup kitchen. Quickly falling in love with the work, she abandoned her plans to pursue graduate work in Modern American English lit. Today, Heather’s life is dedicated to helping the homeless or those at risk of homelessness, the low income, including also those who are struggling with addictions, disabilities and mental health issues. In short, her career takes Christ’s teaching to take care of the poor, the naked, and the hungry seriously. To this end Heather works with two amazing organizations:

·       Food and Care Coalition as the Associate Director; AND
·       Share a Smile where she is the Executive Director.

Heather's Inbox at work. Dentures for low/no income
members of our community.
Most of us know about the Food and Care Coalition which provides help to low or no income families and individuals. But how many of us have considered the consequences of poor dental care? Here’s what Heather taught me: Share a Smile provides dental care for the homeless or those at risk of homelessness as well as those in extreme poverty. With only 3 staff members and dentists and hygienists who are all volunteers, this group focusses on helping to restore people’s smiles either via dental work to preserve their teeth or to restore the teeth they’ve already lost. So often the first response to dental care for the homeless or any others who cannot afford dentistry is to pull teeth. This action unfortunately has the unintended consequence that they have a harder time finding gainful employment. In short, poor access to good dental health all too often eliminates the ability for these individuals to have access to upwardly mobile options for the rest of their lives. With Share a Smile, no patient pays a dime. Instead, for each dental appointment, their co-pay is to provide 4 hours of community service to a group they are personally passionate about.
            Since both of these organizations are privately funded, it means that fundraising is critical via grants (she writes grants for Share a Smile) and private donations. Heather has been working on two major projects at both of her jobs:

March 25 is the 10th Anniversary of Bowls for Humanity (Food and Care Coalition)

  • Time: 5:30 PM-7:30 PM
  • Location: Food and Care Coalition, 299 E 900 S Provo
  • Admission: Free
  • Pottery: $5 and up (includes soup and roll)

For this fundraiser, professional potters, college potters from UVU and BYU as well as junior and senior high schools donate about 1500 ceramic bowls. The public buys a bowl (starting at $5) and receives soup and a roll, too. This is Heather’s baby, and it serves as one of their largest fundraisers each year with money going straight to services to help the homeless in Utah County. Check out the links:
Bowls available for sale at past Bowls for Humanity. 

 I am going to put in a shameless plug for this. Let’s see how many ward members we can get out to Bowls for Humanity in a week and a half! I’m serious. Let’s support Heather’s awesome work on this fundraiser while helping our neighbours here in Utah Valley who are in need of the services at the Food and Care Coalition.

Share a Smile: Root Canal Awareness Week
During the week of March 28, the organization will be doing about 25-30 root canals and crowns for people who can’t afford them. Stay tuned about their appearance on Good Morning Utah that Monday morning to promote this great cause.
Lessons Learned
Working with vulnerable populations is a quick way to get over being judgmental and to start understanding that there are reasons for what people do and where they are in life. It has allowed Heather to open her mind to other perspectives by looking outside her own views of what is right and wrong to embrace people who don’t fit into that box with open arms. Her work is not easy, but in talking with Heather, which I hope you all will, you quickly notice her complete dedication to helping “the least of these” and to mourn with those who mourn, allowing her to develop strong opinions about how to help those struggling and dealing with mental illness, homelessness, etc.  She is energized by this daunting task, and it has taught her to move beyond seeing the world in terms of black and white, to seeing it for the full range of grey and colour that it is. Each of these are God’s children, Heather will remind you.

Applying Life Lessons to Help Others
Her compassion for those who suffer from mental illness is genuine and authentic. Because of her own struggles with depression and anxiety which hit her hard and held her in their grasp, she has been better equipped to help her clients because she “gets it.” She could not have otherwise understood their struggles without having first fought her own battle. This is such a great testament to the reality that our own trials can help us better serve the Lord and our fellowmen and women.

 “You are not a tree.”
Along the way Heather has learned a critical lesson that she shares with her clients: “You are not a tree.” If we are not happy, we must remember that we are not stuck. We have the ability and free will to move and find something that works. We need to choose and own our choices. We don’t have to stay where we are or be victimized; we need to stretch and grow, and move towards goals and ultimately out of bad circumstances.

Have Notebook, Will Organise
Heather is inspirational in other ways. Each Sunday she sets goals by making a to-do list which she colour codes from 1-5 based on priority. This has helped her not get stuck in a task. Her penchant for organization draws on Google Calendars, including their alerts and the daily to-do list she receives via emails. These originated as a way to cope with anxiety but she quickly learned she had a knack for it. So, if you have $1.50 for a notebook and are looking to get organized, yet another reason you need to get to know Heather!

Let Me Meditate on That
Heather is also passionate about meditation, especially 5 or 8 minutes of guided meditation during the day which helps her refocus and quieten her mind. Long enough to be effective, but not too long to lose work time.
Her picks:


You’re an Animal
Sadly allergic to cats but needing companionship, Heather’s friend got her her first pet frog, Dax (bonus points if you caught the Star Trek reference!). She soon learned that they do better with companions which led to her adopting a second one. Today, her frog family has grown to four of these colourful fire belly toads who live in an awesome terrarium with a waterfall! (Some creatures get all the luck!)

Interfaith Scripture Study
Each week Heather does a shared scripture study with a co-worker (7th Adventist) and step-mom (Southern Baptist). This week, their scripture was:

 Psalms 46: 1 “God is our refuge and strength; a very present help in trouble.” 

Heather loves the different perspective she receives from these people from different stages of life and religious backgrounds. Despite the differences, they can find common ground, a key element of building relationships.

To Sum Up
Heather hopes that people will see her as someone safe, someone who is going to deal with them fairly and without judgment, and as an advocate who will get things done.

Take the time to get to know Heather and you’ll see she’s really a living example of these ideals! And talk to her about how you can get more involved in helping those in our community.

And don’t forget! See you at Bowls for Humanity on March 25, right?!

Thursday, March 10, 2016

My Love of Service and a little Star Wars


When the Relief Society president was announced I was excited and stressed out. I thought about how this would pan out. One of the thoughts I had was this, "The bar's been raised people." The bar has indeed been raised in our Relief Society. ("There's been an awakening, have you felt it?" If you like that Star Wars quote then visit this link http://lyndsiehrm.blogspot.com/2010/09/what-ifdarth-vader.html?m=1 It's me dissing on Darth Vader)

Sometime ago, I remember another transitional relief society experience I had. I was Visiting Teaching Coordinator at the time. I felt I wasn't doing enough with my calling or could do better. (I think this way a lot. If I'd let you see my patriarchial blessing you'd understand why I do.) The bar got raised. I knew where the bar was and I had been hanging off of it trying to figure out how to get to the next one. The next one up was just barely where I could reach it. This is where I believe the bar has been placed now in relief society. Dear sisters, the time has come to either step up or get stepped on.

"Go and do, don't sit and stew" 
-John Bytheway

I've tried to do more with my current calling. I'm always grateful for sisters who are willing to volunteer. It would not be as fun if I didn't have you guys. The church is a dedicated place or sanctuary. The chapel is a sacred place where we renew our covenants. I know this to be true. Let me share a story (I know how some of you like my stories ;)) A couple months ago the chapel was very dirty. There was leaves and dirty and the regular paper trash everywhere. It was decided that it should be vacuumed. To be honest I didn't feel like vacuuming on a Sunday was Sunday appropriate but there I was going up and down the rows with the organ being practiced in the back ground. I'm not sure what was louder the organ or the vacuum. I do remember though the spiritual atmosphere change of room. I was about half done and the building seemed to say thank you. It just felt so much better in there and I took a second to listen to the organ being played and the beautiful, instead of ugly, spirit. The chapel stayed clean and was noticeably different next Sunday.  

I know the building is a dedicated building and that it is a house of the Lord. We are so lucky to have this chapel that is so close to a beloved temple. 

"Divine nature breathes into us the desire to serve others"

Service is something I've grown up with. I've stayed after to clean up after activities and went with my Dad to clean the building on Saturdays. I had the most fun washing the windows and vacuuming the rooms. When I moved to Utah I brought that service attitude with me. In 2011, my YSA ward began meeting in the old Chapel to west of Hobby Lobby in Orem. When it was our ward's turn to clean the building I always wanted to be there. I remember Saturday March 10th, 2012, I was trying to get people to come clean the building as I was riding public transport up to see my Dad in the hospital. My phone kept going off and all I got was people saying they couldn't. It think it was 3 people out of about 12-14 who actually could.

One of the reasons I wanted to go through the temple was because I wanted to clean the temple. I did for the first time a few months ago. While I was doing that I was singing primary songs. I sang "Give Said the Little Stream", "Jesus Wants Me For A Sunbeam", even "Once Their Was A Snowman". Nobody could really hear me very well because of the vacuum or at least I think. Follow this link for another example of serving in the temple https://www.lds.org/ensign/2016/03/how-could-i-not-stay-to-the-end?lang=eng

I'm so happy to share all this with you Sisters. Please take the time to sign up to clean the church on Sunday. I promise you will be blessed for your service. If you're having second thoughts consider the following. If you feel like there is something missing in your life the answer is usually service. I've included the following link for the sign-up HERE. Otherwise you can copy and paste this address -https://docs.google.com/spreadsheets/d/1Gm46Hnu6e1tPQorMgADe53ohNPoL1T-JWPiYKgS0yUM/edit?usp=sharinghttps://docs.google.com/spreadsheets/d/1Gm46Hnu6e1tPQorMgADe53ohNPoL1T-JWPiYKgS0yUM/edit?usp=sharing

Lyndsie Medlyn (Building Cleaning Coordinator)